Creating Speed
Posted on Sunday, April 12th, 2009
Speed is the differentiator on today’s playing field. Most players do not understand that speed is about more than just quick feet. Speed is an explosive action that combines leg drive, core power, and strong-arm [...]
continue readingPersonal Training
Posted on Sunday, April 12th, 2009
It is important to understand that moving up each level of training increases in intensity and requires the prior month’s training to be completed before attempting to take on the greater loads.
Personal training with Speed [...]
SpeedChains
Posted on Sunday, April 12th, 2009
Presenting the Latest Technology in Physical Training!
For too long, training for the majority of all sports has meant spending endless hours in the weight room. While there is no denying that some time in the [...]