Speed Chains » About

Creating Speed

Speed Chains — Mon, 13 Apr 2009 05:29:59 +0000

Speed is the differentiator on today’s playing field. Most players do not understand that speed is about more than just quick feet. Speed is an explosive action that combines leg drive, core power, and strong-arm action — all working together in rhythm to produce smooth and fluid motion. SpeedChain Training focuses on your entire body by bringing you a comprehensive training regimen that teaches you all the critical elements of neural-muscular enhancement that are necessary to reach your ultimate speed potential.

Reaction is a play-making or play-breaking ability that is often overlooked. Everything you do is based on recognition, reaction and execution. SpeedChain Training won’t help you read your opponent’s mind, but once you recognize your opponent’s intent, SpeedChain training will allow you to get to the play first. Move faster, execute better, get stronger – that’s what we strive for with the SpeedChains.

Personal Training

Speed Chains — Mon, 13 Apr 2009 05:25:53 +0000

It is important to understand that moving up each level of training increases in intensity and requires the prior month’s training to be completed before attempting to take on the greater loads.

Personal training with Speed Training

$250 per month for Level I, II, III.
Includes two personal training sessions per week
Each level lasts 4 weeks

Level I - Sports specific. Exercises will be targeted towards your chosen sport. For example:

1. Baseball swing speed.

2. Throwing speed or throwing distance

3. Core speed and strength

Level II - training includes more overall body conditioning in addition to sport specific exercises. This month we add:

4. Agility exercises

5. Leg and hip power exercises

Level III - added training includes:

6. Running speed

7. Upper body strength and power exercises

SpeedChains

Speed Chains — Mon, 13 Apr 2009 04:23:42 +0000

Presenting the Latest Technology in Physical Training!
For too long, training for the majority of all sports has meant spending endless hours in the weight room. While there is no denying that some time in the weight room will help you build power, today’s players are beginning to appreciate more and more that the training they do outside the weight room is going to be what separates them from the rest of the pack. See the sample speed development program for an example…
The SpeedChains product develops speed, agility, explosive power, muscle endurance, coordination, fast twitch arm/ shoulder/ leg muscle firing, and reaction time. SpeedChain’s unique components include:

Products eliminate deceleration in directional change,
Progressive & individualized resistance by equal, opposite pressure in dynamic movement,
Resistance adjusts to individual without change of equipment
No Safety spotter needed, weights don’t drop.