Level
I-
Sports specific.
Exercises will
be targeted
towards your
chosen sport.
For example:
1.
Baseball swing
speed.
2. Throwing
speed or throwing
distance
3. Core speed
and strength
Level
II
- training includes
more overall
body conditioning
in addition
to sport specific
exercises. This
month we add:
4.
Agility exercises
5. Leg and hip
power exercises
Level
III
- added training
includes:
6.
Running speed
7. Upper body
strength and
power exercises
It
is important
to understand
that moving
up each level
of training
increases in
intensity and
requires the
prior month’s
training to
be completed
before attempting
to take on the
greater loads.
 |
Head
Trainer:
Joel Flores
- Phone
381-5530
or Email
Currently
a pole vault
coaching
consultant
for various
high school
coaches
and athletes.
Is the Hawaii
Chairman
for USATF
pole vault
education
and development.
National
staff member.
Speed/strength
trainer
for Pearl
City High
School athletics.
Has over
20 years
of coaching
experience
and continually
attends
seminars
throughout
the year.
He has trained
many successful
athletes
and teams.
|
Richard
Dizon Certified
Speed Chain
Trainer Contact
# 783-2687 |
