Throwing Chain

The Throwing Chain is a great tool to provide sport specific exercises to develop strength and flexibility. It is an ideal training instrument for enhancing power, balance, stability, and endurance.

This unique device is ideal for high intensity low duration exercises and allows the prerequisite range of motion necessary to develop arm speed resulting in increased velocity. It is used in many throwing sports to develop explosive action.

The variable resistance provided by the chain allow for sport specific movements, preparing muscles used for throwing and getting maximum transfer from training to competition.

Video courtesy of oatesspecialties.com

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