Overview
For too long, training
for the majority of
all sports has meant
spending endless hours
in the weight room.
While there is no
denying that some
time in the weight
room will help you
build power, today's
players are beginning
to appreciate more
and more that the
training they do outside
the weight room is
going to be what separates
them from the rest
of the pack.
Speed
Chain training is
about full body training.
Speed
is the differentiator
on today's playing
field. Most players
do not understand
that speed is about
more than just quick
feet. Speed is an
explosive action that
combines leg drive,
core power, and strong-arm
action -- all working
together in rhythm
to produce smooth
and fluid motion.
Speed Chain Training
focuses on your entire
body by bringing you
a comprehensive training
regimen that teaches
you all the critical
elements of neural-muscular
enhancement that are
necessary to reach
your ultimate speed
potential.
Reaction is a play-making
or play-breaking ability
that is often overlooked.
Everything you do
is based on recognition,
reaction and execution.
Speed Chain Training
won't help you read
your opponent's mind,
but once you recognize
your opponent's intent,
Speed Chain training
will allow you to
get to the play first.
Move faster, execute
better, get stronger
– that’s
what we strive for
with the speed chains.
Variable Resistance
training is a critical
component of the Speed
Chain Training program.
Your brain recognizes
what movement it needs
to do and fires a
message to your muscles,
which quickly respond
faster and explosively
on command. The repetition
of speed chain drills
retrains neural pathways
between your brain
and your body. This
will make the athlete
respond faster and
more explosively.
The context of speed
chain training is
based on sports specific
movement skills using
variable resistance.
This type of training
is best for all sports
that need to fire
off explosively in
all directions. So
when it’s game
time you're ready
to bring it on. Speed
Chain Training might
be innovative and
new, but it will be
the most effective
speed training that
you’ll ever
do and you'll be ready
to make the play that
may decide a game,
a championship, a
scholarship, or a
professional career.
